Your weight is shifting from front to back, your body is contacting and expanding to create energy, and you are using your back hand in a slow windmill to control your weight distribution and balance. Return to you surf ready stance and keep going.Bring your back hand back up and around as you extend your front leg and shift your weight to the back.This is the contraction and acceleration part of your trim. Move your weight forward (to accelerate) by bending your front knee, windmilling your back hand forward and down, and shifting your weight to the front.Knees should also have a comfortable bend, and your core engaged and centered over the board. Hips are at a diagonal, not fully facing front nor fully parallel with the length of your board. Both hands should be in front of you, elbows bent and fingers extended.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |